Outdoor Stretching Class in Edgewater

1745 North Bayshore Drive,Miami FL 33132

29 July, 2022

Description

Our stretching classes always start with a 15 mins warm up that include variations of abs, arms and gluteus exercises (prepare to sweat) then followed by different stretching exercises to prepare the body for splits, and improve flexibility of the back. The benefits of stretching are: - improved flexibility and agility of the whole body - improved posture and body alignment - helps with relieving lower back pain - enchanced endurance and overall body performance - better post work-out recovery We all know that stretching is important but what is the correct way to perform the stretching is not something we usually learn at the fitness classes. Our unique stretching method is based on the professional gymnastic and ballet training. Come and get the flexibility you always wanted. Find out more: www.oneandfit.com