Family Meditation & Mindfulness

202 Walton Way,Cedar Park TX 78613

13 August, 2022

Description

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old. $5 per person. *Parents must attend with their kids