360° Barre Class - Build Core Strength

1548 Stockton Street,San Francisco CA 94133

28 July, 2022

Description

Glow 360° Core is our signature low-joint-impact core training class infused with Barre, Pilates, and Physical Therapy, designed to increase muscle-bone density for a pain-free active lifestyle, proper posture, and superhuman strength. Gentle on joints, precisely controlled movements sculpt the 360° of muscles around our body. This class is specifically designed to rehab and strengthen our core, back, and all joint-stabilizing muscles. Always challenging, this short and effective resistance-based workout will leave you sore & energized for days. More and more people suffer from chronic back-neck-shoulders pain, sciatica, knee pain, injuries, and fatigue that absolutely can be healed holistically and long term. Even if you have limited mobility, never worked out, or are in recovery: this mindful class is designed to benefit everybody, of all ages and genders. You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/classes Format: 20min standing + 20min mat work finished with foam rolling. Contraindications: none Tools we use: Resistance Bands, Pilates Magic Circle, Ball, and a Foam Roller Bring: grippy socks (required). Or purchase them at Glow ($9) www.glowyogasf.com/product-page/grippysocks Arrival: 5 minutes before to setup - we lock the doors when class begins. Missed reservations are non-refundable. Reservations: required. $40 fee is a 1-Day Pass, so if you'd like to take any other classes that day, please email us so we can reserve you a spot [email protected] . The DAILY CLASS SCHEDULE is here - click on any class to read the description For regular attendance and the best rates - see our memberships and class packages pricing here