Caring for Caregivers Yoga

98 Cross Street North,Portland ME 04101

03 August, 2022

Description

We all know it is easy to forget our own needs when we are used to giving so freely to others. This 60-min class taught by yoga teacher and nurse practitioner Maddy is specifically designed for folks in caregiving roles/professions to relax and receive! Expect a gentle flow to move energy around the body, followed by restful shapes to invite in feelings of rejuvenation. Hands-on assists and Reiki will be offered to those who are interested. Join us for this 5-week class throughout August on Wednesdays at 9am. This class is donation-based; pay if/what you can via cash or Venmo @Maddy-Riker.