BFR Fitness Class

517 West 100 North,Providence UT 84332

28 July, 2022

Description

Come and workout with us. We want to you experience the new way to exercise. BFR (blood flow resistance) training is the newest technology in the exercise world and is safe for everyone of all ages (8-108 yrs). It allows you to workout with light weights or resistance tubing and get the effects of a HIIT workout in under 20 minutes. This creates a "body hack" tricking the brain into thinking you have worked out harder and your get a surge of Growth Hormone & Nitric Oxide. This combination gives you a surges of energy - similar to a runners high with every workout. Our workout classes are FREE for the Month of JUNE and part of JULY. RSVP for head count and bring a friend. Sarah 435-232-9326