Vinyasa Yoga - Beginner/Foundation Level 1

11999 Harbor Boulevard,Garden Grove CA 92840

25 July, 2022

Description

Vinyasa Beginner and Foundational Yoga, Level 1 is a great way to learn about the history of Yoga, build your toolbox of knowledge and safety when practicing "Asana" or "physical postures" by introducing proper alignment and bodily awareness; in addition to "Pranayama" or "Breathing Techniques". "Vinyasa" means to place in a special way by connecting your breath with mindful movements or "asanas", which flow seamlessly from one pose to the next. https://www.on7studio.com/book-a-class