In Person - Somatic Release Breathwork on Mission Bay, in San Diego

801 W Mission Bay Dr,San Diego CA 92117

17 August, 2022

Description

Every experience we have ever had becomes imprinted on us. We carry those experiences within us, and they can block us from living our fullest expression as a person. Somatic Release Breathwork is a pattern of breathing that allows you to clear yourself, get rid of blockages, and get rid of suppressed emotions and stress that you are carrying in your body. Trauma and stress don’t just affect your mind. We know now that it has a deep impact on your body. This type of breathwork allows you to make massive space in your body & life. Isn't breathwork just breathing? It is breathing - but it is so much more. In this guided breathwork experience, you will be guided through a pattern of breathing that allows your body to go into a state to release what does not serve you, align to your higher purpose, and clear out the stress & anxiety that is weighing on you. This style of breath is for people who are experienced in breathwork and people who have never had an experience with Breathwork before. Come as you are with an open-heart! Benefits of Breathwork Fewer feelings of depression and anxietyBetter mental focusDecrease in addictive behaviorsAllowing emotional scars to healBetter outlook on lifeContentment and joyAlkalizing your blood PHAnti-inflammatory effectElevating your moodBalanced blood pressureMore time in deep sleepReduction of PTSD and feelings of traumaStronger respiratory functionBetter immune systemRelease of stress hormones from your bodyCan't wait to see you! *** Make sure you bring a yoga mat and wear something cozy. Also, eyemasks, blankets, pillows, and bolsters are welcome if they will make you comfier! *** Want to learn more about the Breathe With Regina - membership? Click here to learn more!