Sister Yoga & Fitness

1630 South Church Street,Murfreesboro TN 37130

28 July, 2022

Description

***Please bring your own yoga/exercise mat, you can purchase mats from Amazon, Walmart, 5 Below etc.*** Each class includes a combination of cardio/strength excercises and yoga exercises! The health benefits of both yoga and cardio/strength can include: increased flexibility, increased energy, improves immune system, improves sleep, improves mood and can aid in weightloss with proper diet considerations. Not only will you have the opportunity to work towards improving both your physical and mental health, but you will get to do so while listening to some of your favorite music- each class has a music theme that will help you enjoy the yoga & fitness experience (90's Rn&B, 2000's HipHop, Motown, etc.)!!! This is the workout experience you have been waiting for!!!