Breathwork with Kim B

425 2nd Street,Lake Oswego OR 97034

26 July, 2022

Description

WHAT IS BREATHWORK? Breathwork is an active breathing meditation that gives your brain something to focus on while your physical and emotional bodies release stuck energy. It’s also a tool that allows you access to your feelings and the ability to dialog with them. This self-healing modality allows us to release, cultivate, and elevate our ability to deeply love ourselves even when it feels really hard. Expect to experience a spiritual cleaning during our session together. There are many different types of breathwork techniques, but this particular style is all done breathing through an open mouth while lying down. This will be a safe space, without judgement, and created for healing. No previous experience required. BENEFITS OF BREATHWORK • Relief from stress, depression, anxiety, grief, anger, pain • Mental clarity • Renewed energy • A greater sense of well-being and calm • Creative hits—many “ah-hah” moments • Emotional release in a supportive container • Intuitive messages are often heard and felt WHAT TO BRING Please bring a yoga mat, blanket, notebook with pen, bottle of water and an intention for our session. If you have any questions, please contact Kim Borcherding at (503) 504-0234