Take Me To The Ocean

4 Cooke Road,Wallingford CT 06492

07 August, 2022

Description

Take a mini-vacay in your mind's eye to the ocean, allowing yourself to release stuck emotions and back pain during this two-hour class. Kellie will guide you through a movement practice meant to awaken the sacral chakra and the element of water. Water represents fluidity, the ability to fully express our emotional bodies in relation to stored traumas and toxic relationship patterns with the self and others. We will begin by finding ourselves in our bodies and in this sacred supportive space, present in this moment. Breath and mindfulness will transition to energizing and hip opening poses that will release the low back and further support our sacral chakra and how to feel and work through those icky feelings. As we move our bodies and rest in our poses Deonna will go around offering reiki and incorporating sound to break up any stuck energy and promote balance emotionally, physically, and spiritually within the body. Once we find stillness in savasana you will be guided on a journey, bringing you inwards to your true self. Deonna will bring you into another space, to the ocean, calling in the cleansing abilities of water with the wave drum. You will be loved and held during this experience, allowing you to feel safe to explore the darker spaces within you. Without darkness there is no light. We must find our darkness in order to embrace our light and follow our Dharmic Path. After we've travelled to our darkest corners we will return to the space and our bodies, having time to process our experience through journaling and a supportive sharing circle. You are not alone on this journey. You are loved, worthy, and amazing, especially in your darkest moments. Remember that always. Bring your own journal and anything else you use during your yoga practice,i.e. props, a blanket, pillow, crystals, etc. ***Our AUGUST class will be held outdoors at Good Vibes Yoga Studio during sunset, instead of indoors at Divinely Rooted. Please make sure to bring layers, bug spray, sunglasses, or anything else for an outdoor practice.*** Beginner to advanced yogis are welcome. Self Care Investment: $45 To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!) Cash or Venmo accepted the day of class. Please RSVP a minimum of two hours before class time. To join the magic please contact us via Facebook Messenger, email [email protected], or call/text 203-824-1929.