5Rhythms Long Island - July 22nd!

1 Guilles Lane,Woodbury NY 11797

22 July, 2022

Description

5Rhythms with Mark Bonder, Friday July 22nd at 7pm! "When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself." - Gabrielle Roth We are ON for this Friday night at Absolute Yoga Studio in Woodbury! Let's move what needs to move, and leave the rest on the dance floor. The studio has good AC. All are welcome! Tickets Available until 2 hours before class starts. Please be on time! Description Gabrielle Roth's 5Rhythms practice is a map to the deepest parts of ourselves. Through the simple practice of moving the body . . of tuning in and letting the body move us . . these rhythms can begin to catalyze transformation on every level. All you have to do is to show up, move, and let yourself be danced! In this class, we have the freedom to embody *exactly* what we feel. Without judgement, without any of it being right or wrong, and with nothing else to do but to let go and be as true to ourselves as we can possibly be. The dance offers us this freedom. The freedom to reach inside, feel what's there, and gently set it into motion.. and perhaps eventually finding the fire of our passion, the release of our sorrow, the true expression of our joyful nature, and the even all-encompassing compassion for every part of ourselves. Every little bit of you is welcome on this dance floor. 5Rhythms® can be experienced by anyone regardless of your physicality. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move. $25 in Advance, $30 at the door! If you have any further questions about class, please reach out to [email protected] and I will be in touch with you directly!