SheForce Evenings, Yoga Relaxation

15014 South Des Plaines Street,Plainfield IL 60544

27 July, 2022

Description

For women impacted by the military: Participate from your own home of come to AllenForce in Plainfield, to relax every Wednesday night in July. We will provide the bolsters, blankets, mats and more at AllenForce. If you are at home, surround yourself with a quiet dimly lit environment and have your pillow and throw blanket near your mat and be ready to wind down your day. Guided imagery will be used and the purpose is to promote good habits and teach your techniques to use to get a few more hours quality sleep. Zoom link will be sent if you are participating remotely. Chris will be via zoom on our large screen at AllenForce but we will all be in person.Namaste!