Yoga for Confidence

716 Main Avenue,Fargo ND 58103

22 July, 2022

Description

The class: Each week's class focuses on a theme (past themes include grounding, balancing, cooling, and support for Cancer season) and will always include sun salutations, intentionally chosen poses, breathwork, and meditation. Prior yoga experience is helpful but not necessary. The class is intermediate but options are given to make the poses more and less challenging. You are encouraged to listen to your body and choose which version of the pose feels best for you. This week's class is focused on confidence and the 3rd chakra. Come ready to do some core work! We look forward to practicing with you! The space: 716 is one of the oldest buildings in Fargo and has just been renovated to show off its historic charm. With beautiful brick walls, hardwood floors and giant windows, we know you'll love the vibe (ask us about renting the space for your next event!) Come in through the front door on Main Ave (the door that goes up the stairs, to the right of the door into Mint & Basil) OR up the back stairwell on the southwest side of the building Bring a yoga mat if you have one, there are a few extras that can be borrowed as well. The teacher: I'm Christine Berg, I grew up in the F/M area, studied psychology at MSUM and am now a homeschooling mom of 3 girls. I got my yoga training four years ago through Devanadi School of Yoga out of Minneapolis. I've found my own yoga practice to be invaluable for my health, growth and parenting journeys. I am just beginning to offer classes and I really enjoy designing them around a theme and incorporating some things you don't usually get in standard Western yoga classes like mantras, breathwork, astrological updates, mudras, etc. My goal is to teach that: your own inner wisdom is paramount, yoga isn't about flexibility but simply connecting to your breath, anyone can do yoga, and how the most "advanced" yoga pose is your meditation seat. Overall, I want to help people connect with themselves. Hope to practice with you!