Befriend Your Mind

112 Oak Hill Road,Ithaca NY 14850

27 July, 2022

Description

Every thought you have, every word you speak, and every action you take, comes from your mind. Simply put, the better your relationship with your mind, the richer your life can be. Mindfulness meditation is an incredible tool to harness expand your inner awareness & outer world. Join us for a 4-class introduction to mindfulness in which you will learn how to live with greater ease and harmony. Befriend Your Mind will be taught by me, Mark Krassner–Wave: a meditation teacher, certified coach, and entrepreneur who is more confident, joyful, and loving because of my own mindfulness meditation practice. Details:Price: The Befriend Your Mind course is $100 per person. This will give you access to all 4 classes and email access to your instructor outside of class as well. If this price point is out of your swing zone, please contact me at [email protected]– I would be happy to offer a price that works for you. Number of attendees: This course is limited to 8 people to create a friendly, intimate environment. Location: 112 Oak Hill Road, Ithaca, NY 14850. This is a cozy, airy, light filled space. Class dates & times: Wednesday, July 13th from 6:30 - 8:00 PMWednesday, July 20th from 6:30 - 8:00 PMWednesday, July 27th from 6:30 - 8:00 PMWednesday, August 3rd from 6:30 - 8:00 PM