Restorative & Yoga Nidra with Adrian

5 Public Square,Hagerstown MD 21740

27 July, 2022

Description

Sink into a nourishing self-care practice with Restorative Yoga for stress and anxiety. The postures done in this class are simple and held for long periods of time with the support of blankets and bolsters as to allow the body to reduce tension without strain or effort. The focus is on poses for easing the body, heart, and mind into a state of compassion. During this passive practice, you may find yourself in a meditative state where your body is completely relaxed but your mind still is aware. Floating in this state of being helps to cultivate creative energy and heal the physical body. We have lots of blankets but to stay warm during practice, but feel free to bring a long-sleeve shirts, socks, or your favorite blanket.