HELD: Prenatal + Postpartum Wellness Retreat

100 North 3rd Street,Carbondale CO 81623

21 August, 2022

Description

HELD: Yoga, Nutrition, and Nervous System Support for Prenatal + Postpartum MamasSunday, August 21, 2022 | 11am - 5pm | Sliding Scale $108-$175 Join Kerrie Schur-- holistic health coach and ayurveda yoga specialist, and Madelyn Soldner Sullivan--ceremonialist and trauma therapist, for a day long retreat of ceremony, movement, and education to support women (pregnant and postpartum mamas as well as those contemplating motherhood). Kerrie and Madelyn are passionate about creating space for women to feel deeply honored and nourished on their journey. The HELD experience is an opportunity to connect to your feminine and cultivate practices and community to optimize your well-being throughout the transformative path that is motherhood. This day will include ritual, prenatal yoga, and Ayurvedic nutrition teachings to support you through the prenatal and postpartum period and beyond. You will also be guided through somatic practices to understand the intricacies of the nervous system and how you can implement practices as an individual, family, and community that nurture your baby's developing nervous system from conception to birth and for years after. A nourishing Ayurvedic snack and beverage included, bring your own lunch or enjoy lunch at True Nature Cafe.