Prenatal Yoga at The Battery Labyrinth in collaboration with HRP Mamas

Across from 17 Battery Place,New York NY 10004

21 July, 2022

Description

A flowing yoga class that helps you gain strength and flexibility through all trimesters of pregnancy, while teaching you how to use yoga to aid you during childbirth. Includes pelvic floor strengthening and awareness. Learn how to safely strengthen your abdominals to maintain postural integrity during pregnancy and recover your abs quickly after giving birth. Bring a yoga mat. Learn more about programs, events, and how you can get involved at www.hrpmamas.com and www.thebattery.org. About Mary Barnes Mary Barnes, E-RYT 500, RPYT, YACEP is one of New York City's most energetic and well-respected yoga instructors. Teaching since 1990, Mary currently offers classes at Pure Yoga, The Battery Conservancy and Battery Park City Park Authority that are invigorating, enlightening and joyful. Whether teaching Vinyasa, Basics or working with Pregnant students and New parents, she incorporates the full range of yoga poses, along with expert attention to alignment and breathing. The Battery Labyrinth: Enter park across from 17 Battery Place