Meditation & Mandalas

131 West Main Street,Orange MA 01364

11 September, 2022

Description

3-Week Series: Sunday, 9/11, 9/18, and 9/25 from 10:00 AM - 11:15 AM Location: Arts & Design Room Age: 18+ This workshop is intended for women only. This 3 week introduction class is offered to all women who would like to access a place within all of us, tapping some of our quiet and relief spaces through the practice of COLORING a beautiful mandala and learning basic tools of centering through the art of Meditation. Its ALL ART. You will be provided with a template for your personal coloring experience, colors to help you express yourself no matter your artistic level, and you will learn specific Mindfulness techniques to help you locate a place of ease and acceptance within yourself and the world surrounding you. You will create a piece of Art over the 3 weeks, something personal that you can bring home and remember your creativity by. Given the current conditions in the world, we owe it to ourselves for deeper self care and an investment in focused, fun methods that help us live better and create a deeper sense of well-being. This is a birth-rite for each one of us. This class is for you. Shali Sanders, OB/GYNP has been a local resident for 40 years and has been a Medical Provider for all aged Women in Athol for close to 30 years. She is devoted to the care of Women, and through being a certified Mindfulness and Meditation teacher for Pain and Wellness Management, she has taught numerous classes and seminars to help deliver basic meditation tools for each and everyone, no matter their experience. Her art background assists her teaching for Women, as she combines the art of Coloring with Consciousness/ Artwork with Awareness/ Meditation with Mandala-Making as a way to access a much-needed place of ease in all of us, no matter the conditions life presents us with. Shali is certain that if one has a thinking mind and a heart, one can learn to meditate. Simple. Come learn.