Stress Management FUNshops

3050 North New Hope Road,Raleigh NC 27604

17 September, 2022

Description

We all have goals and dreams that we work hard to achieve. We are busybodies that sleep and eat poorly and grind beyond human capacity. But no one benefits. Not our family and friends, not our employers, our community, and especially not our well-being. Although there is no way to avoid the omnipresence of stress, it can be managed. The biggest cause of chronic illness is stress, and the biggest cause of stress is work. It is estimated that 90% of all visits to healthcare providers are stress-related. Nearly 50% of the U.S. population has one or more chronic health conditions, such as asthma, heart disease, obesity, cancer, or diabetes. In addition to the 40 million adults in the United States age 18 and older affected by mental illnesses like anxiety disorders and depression. Many of these diseases and illnesses are preventable by managing stress and practicing wellness. This FUNshop gives the best active health and wellness solutions to decrease stress and counter burnout. Our FUNshops provide the answers to manage everyday stressors for a harmonious work-life balance. We use a combination of over 50+ scientifically proven tips, tools, tricks, and techniques that are active, collaborative, and can offer immediate results that are sustainable through daily application. Once we begin to neglect ourselves, many aspects of life suffer, including work. The lack of self-love and care turn into de-motivation, procrastination, and lack of engagement. Stress management changes how stressors are viewed, and this FUNshop improves the capacity to prevent and manage stress. Many of our actions are not countering stress and reducing cortisol (the stress hormone). Television, shopping, social media, alcohol, drugs, stress eating, diet, numbing, avoiding, and disengagement are maladaptive ways to manage stress. In this FUNshop, in addition to stress education, we will be using these fifteen adaptive scientifically proven tips, tools, and techniques: Play and Social Play( Friendship and Belonging, Ritual and Celebratory, and Body and Movement), Pomodoro Technique, Movement, Breathing, Clapping, Stomping, Meditation, Quiet time, Stretching, Music, Dance, Laughter Yoga, games, and fun. It will include take-home educational information and water will be provided. You will also have the option to wear a costume during the FUNshop (Optional). If you are interested, please bring your license. BE! Social Solutions Hosted by Ebony Davenport