July 23rd Barre at The Graham Mill

205 W Harden St,Graham NC 27253

23 July, 2022

Description

PARKING INFO: Free parking just across the street (lot on Maple St. by the Presbyterian Church) - see this video for details What is barre? Think ballet meets yoga meets pilates. Why you'll love it: 1. Barre is great for increasing strength, flexibility, and endurance. 2. Because barre focuses so much on alignment, you'll develop mind-muscle connections that can help you carry out everyday movements in the optimal position - helping to prevent those strains and pains that come from lugging groceries inside, bending over the computer, gazing down at our phone, etc. (all those little habits that eventually lead to big pain). 3. We move to the beat of the music! It's surprising how much motivation you can draw from hearing the beat drop just as you challenge yourself to keep pulsing lower in a squat. You know that feeling of dancing like no one's watching? It's like that. 4. You'll have 50 minutes to make your own. Want to focus on mindfulness? Want to challenge yourself to stay in the burn just a little longer? Want the energetic experience of moving together with a group? Barre has you covered for all of it. Take what you want, make it your own!