Friday Night Throwdown Week 8

112 West Court Street,Seguin TX 78155

22 July, 2022

Description

"Elevated" is a partner Wod with teams consisting of Male/Male and Female/Female Teams 40m shuttle run- From the starting line, Partner 1 will take off to a marked line approx 10m out. Athlete must touch the red line with their hand and return back to the starting line where they will tag their partner who is standing behind the starting line. If tag happens infront of the starting line, you will get called for a no rep and will have to go back to the starting line. 10min Amrap- After all 12 shuttle runs have been completed, partners will then continue to amrap the following movements 12 Db Alternating snatch- Each partner will do 12 reps then the next partner will do their 12 reps (you go I go). The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, BOTH heads of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. 12 Plate burpees- You go I Go. A 45# plate will be utilized. Individual will drop to the plate. Their hands and chest must be on the plate. After the chest has hit the plate they will come to their feet and perform a 2 foot take off jump and land with 2 feet ontop of the plate. Athlete must reach full hip extension on top of the plate before begining their next rep. 12 Wall Balls- 12 total reps. The partner wall balls are from a distance of 10' apart. Partner 1 squats below parallel and tosses the ball to the other partner who will then catch the ball, go below parallel, and toss it back to the other partner. Each Participant will recieve a ticket for a 12oz Pour From Seguin Brewing which will be open right around the corner.