Breath & Sound: Conscious Life Design & Stress Release

708 Capitola Avenue,Capitola CA 95010

05 August, 2022

Description

Are you ready to reduce stress in your life? Perhaps you are you experiencing... Poor SleepPoor DietUnhappy RelationshipsAnxietyShortness of BreathFatigueWe all want to feel better and live better. Yet it feels like we continue to face the reality of not feeling well...again and again. There are shifts we feel we need to make... Starting a mindfulness practiceNourishing our body with great foodEnding toxic relationship cyclesStarting the business we've always dreamed ofIn this class you will uncover the benefits of a conscious breath pattern and begin to give yourself the gift of receiving! The Conscious Life Design & Stress Release Program introduces you to the wisdom of your own breath to release stress, unlock vitality, and discover your potential. Three of the main benefits this class offers are: Releasing stress, anxiety, unworthiness and accumlated toxins Integrating traumas that limit our vitalityIncreasing your self-awareness, self-love, presence and joyThe increased uncertainty many are experiencing during these difficult times, has some seeking their deeper self; one that is healthy, thriving and in alignment with the beauty, we wish to see in the world. The first step to achieving this reality is shedding the stress and traumas limiting our experience. This 90-minute class opens a safe space to release stress and find inner peace and balance through the awareness of a guided, consciously, connected breath. So what's holding you back? Gain clarity on the blocks that stand in your way of stepping into your fullest potential. Discover the areas where you need to set patterns in place and use tools to go deep within. Don't let stress and your unhealed traumas weigh you down any longer! Studies are showing that about ninety percent of people in our culture have a restricted breathing pattern. Why do people stop breathing well? A restricted breathing pattern can arise due to a number of reasons ranging from physical to mental to emotional. At the root of these imbalances are often, if not always related to stress and trauma. To live life is to encounter stress. There is not a human life that avoids it, but the challenge is... How do we manage it? In this class, you will learn how to effectively manage stress, process trauma, and open yourself to the vitality of an open, fluid breath pattern. You will learn: The ability to self-regulate through your breath to release stored emotionsHow to remove energy blocksPractices of self-generating your own healing and transformationHow to set the patterns in place in order to respond to life consciouslyHow to align in present-moment awarenessHow to identify the messengers and balance your energy centersGuided meditations to boost and uplevel your connection to selfReturn home to your natural self, your unique rhythm, and flow of lifeWe are so excited to be sharing this work in a community, held space and cannot wait for you to join us! See you at the studio! Your breath coach, ~Alex