Relax and restore your body and mind as we flow into a peaceful soulful flow. This class focuses on releasing tension within the body and mind and finding stillness to heal your body and mind. Feel free to bring any yoga accessories you feel you may need. Some yoga accessories used during restorative yoga are a yoga bolster, yoga blanket, yoga blocks, yoga straps, weighted blanket, and eye pillow.
Please review and complete Yoga Wavier before class. If you have any questions please email me @ [email protected] or call me @ (470) 588-7757, Thank you.
Yoga Wavier https://forms.gle/73fuD6zR26cQV3sP6
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