Introduction to Breathwork - Allowing Support

2763 12th st,Salem OR 97302

08 August, 2022

Description

Allowing Support Let go of what isn’t yours to hold and embrace the knowing that you are supported. When we breathe we have the opportunity to shift the internal perception. What is your relationship to allow the help and support from others? Are you open, closed and/or have conditions to receiving help? Do you feel worthy? Support can be be accessed externally and internally, both of value. In this energetic experience we will breathe into the present moment and allow ourselves to release what is no longer in alignment. From that place we’ll feel into what serves us, supports us and nourishes us. No need to think, just breathe and be. Your facilitator, Tawny, will share integrative breathwork patterns to connect to the safety in allowing support, and the powerful sense of worthiness from within. During the workshop you will be guided through some gentle movement, followed by a meditative breathwork session paired with soothing sound bowls. After participating in this event, you will understand what breathwork is, how it feels in your body, and methods to easily incorporate this self-worth practice into your daily life. This is a beginner friendly practice. To make your experience as comfortable as possible, it is encouraged that you bring a blanket and yoga mat (if you have one). You will be lying down for an extended amount of time, so feel free to bring anything else that will allow you to feel more secure in your space (warm socks, beanie, pillow for under knees, crystals, essential oil, journal). Being comfortable can elevate your experience and support your ability to stay present. Recommendation to limit food and liquids 1-2 hours before the session to prevent an upset stomach. Sanitized yoga mats and clean blankets will be available to borrow if needed.​​ Reserve your spot by purchasing a ticket here or to save on fees send a venmo payment directly to @TawnyMartin with your first and last time and the date of workshop you're attending. For any questions please contact Tawny at [email protected] Look forward to seeing new and familiar faces!