Yoga Nidra Meditation

1825 South Webster Avenue,Green Bay WI 54301

29 July, 2022

Description

Nidra means sleep in Sanskrit. This form of guided meditation has deep healing qualities. In this class, we will spend time discussing scientific and philosophical foundations. As well as, spend time in asana and pranayama to settle the body/mind. I will lead you in a 40 minute guided Yoga Nidra followed by integration sharing to conclude to session.