Zumba Fitness Class (Living Fit and Well)

810 13th St,St. Cloud FL 34769

20 August, 2022

Description

Zumba aerobic fitness program includes a kaleidoscope of movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. You can lose a great deal of weight and/or inches with a strong commitment to your personal fitness goal. Zumba is an excellent cardio workout to boost your heart health. High-intensity Zumba dancing on regular basis is an excellent workout for the heart. I know what it's like to juggle motherhood, career, family and health. It can be tough and this is why I am motivated to encourage women over the age of 50 to get in shape and stick with their fitness plan. I created an exercise workbook that helps to track Fitness progress. I will be working from that fitness book on class day.