9am: Yoga/Fitness @laurenlizloy
10:15am: Join us on Kairos' Patio for Brunch and Community Conversation with Sam Mora from Beyond Good Wellness
11:30am: Swag Bag giveaway and Raffle Drawings!
We have over $400 in giveaways and gift certificates and the SwagBags are valued at over $500. You will sweat, feel incredible, meet new high vibe friends and learn all about healthy living and lifestyle.
Our community conversation topic:
What if you could create and achieve goals and they didn’t have to feel so difficult?
What if all of the goals you create for yourself felt like a full body yes?
How would it feel to get really honest with yourself about what you really want? Not just the goals that sound practical but the dreams that feel possible?
Samantha from Beyond Good Wellness @samanthacmora will be sharing her framework for creating and achieving goals 100% of the time. You will also leave with 3 powerful distinctions that you can implement immediately into your day to day life and a proven practice for regulating your nervous system for small tasks and big life decisions.
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