Yoga Bliss: yin yoga + yoga nidra

901 1st Street,Snohomish WA 98290

18 August, 2022

Description

For thousands of years, humans used somatic (body) practices to release tension and pain, and find balance and healing. Yin yoga, or long, low body stretches, is a powerful practice to fully release any pent up emotion, tension, pain—in body, mind and heart. After an hour workshop of release, enjoy restorative yoga nidra— a deep meditative relaxation practice bringing the mind to theta state, the deep healing state of sleep. Terra Lea uses energy healing/balancing practices to encourage a balanced, clear energy to stay with you, as you leave feeling rejuvenated, rested and renewed. Join me in this unique day of 3Rs- release, renew, reset! Yoga, qi gong, mindful meditation are the most important ingredients for healing my body, mind and heart for the last decade, and I am so happy to share the tips and tools I use to feel balance, joy, and ease in a crazy world. Sign up today!