Empowered You!

1510 North 3rd Street,Lawrence KS 66044

21 July, 2022

Description

Join us for a lesson in finding our power. Bob and Nan will lead this class in breathwork, meditation, and somatic movement to tone the nervous systems. These exercises are designed to increase flexibility in the nervous system so that we are less reactive and more emotionally regulated. During the hour we will cover: Somatic AwarenessA Short Breathwork Practice Mindfulness MeditationLight Movement and partner workShort JournalingVoluntary Share of ExperiencesThese gentle practices are designed for any physical capability, age, or energy level. There are cushioned training mats that we will work on but you may want to bring additional support: A cushion to sit on for meditation.A water bottle.A notebook and pen.Join us to rediscover your inner strength to maintain your peace in these turbulent times. We look forward to seeing you!