Warrior Training - Foundations for physical training-the Core and the Spine

421 Broad Street,Nevada City CA 95959

11 August, 2022

Description

Taught by Ana Pereira Warm up activations Strength Exercising Stretching ELDOA Using the Swiss-ball to train the core holistically - balance and strength -core coiling - Rotational movement ELDOA are exercises to decompress the spine, increase blood flow and increase hydration...https://www.eldoamethod.com/about-eldoa-method