NEW BEGINNER TAI CHI CLASS

Harwich MA

18 July, 2022

Description

Registration is open through the end of July for the New Beginner Tai Chi class at the Harwich Council on Aging. We meet Tuesdays and Fridays 10 - 11 a.m. This class will be ongoing through the Summer and into the Fall. Also known as "moving meditation," Tai Chi can help improve balance, core strength, flexibility, boost immunity, and provide a mind-body connection as a source for stress relief. Participants will learn the easy Tai Chi Eight Form (Yang style), a basic sequence of movements open to all ages and abilities. No special equipment or previous experience is necessary. Classes will incorporate stretching warm-ups, Qigong breathing exercises, and an introduction to Traditional Chinese Medicine concepts of energy flow through the body for healing and vitality The cost is $15 per class with class size limited to 12 people. To sign up for the class, call the Harwich COA: .