Sonic Recovery Meditation

6440 East Hampden Avenue,Denver CO 80222

24 July, 2022

Description

What to expect?- Simple and effective breath-work techniques to drop into the body for relaxation- Gentle Somatic Healing techniques to activate the parasympathetic nervous system- 432hz Clear Quartz crystal sound bath- Gentle movement to ground back into the body Benefits?- Improve circulation for increased lymph flow and anti-inflammatory benefits-Move energetic blocks for healing the energy, physical, mental and emotional bodies- Improved mood, sleep and memory- Increased recovery rate and HRV (heart rate variability)- Reduce symptoms of stress, trauma, PTSD, depression and anxiety- Entrain the brain and nervous system in to calm, alpha states and even deep, theta states of consciousness- Experience freedom from the "voice in the head" and reach deep meditative statesWhat to bring?- Mat- Water Bottle- Blankets/pillows/clothing layers/ comfy things for your sound bath nest- Loose, comfortable clothing you can breath and move in- A friend!