Yoga With Friends

1300 E Ledbetter Dr,Dallas TX 75216

13 August, 2022

Description

Yoga With Friends is an on-going series created by Ashley Williams @fashionfwd_ash for Black People who are looking to deepen their connection with self by strengthening their bodies through yoga and mindfulness practices. #YWF is a monthly meeting that seeks to build a community of like-minded individuals. Join us. For August we’re taking the love outside for some literal sun salutations. Saturday morning, August 13, you're invited to commune and network in a revival of positive energy, taken straight from the source. We wanted to focus our intentions on connecting our community, and revisiting personal goals for 2022. How have we grown? In what ways have we held on to old habits or tensions? How can we release resistance in our bodies, and generate more growth & change? Women, men, and non-binary folks are all welcome to participate. 🧘🏾‍♀️Yoga: Instructor is one of our faves, Florence @flo24_7 and as always she brings us a session based in healing and self-awareness. Plan to find clarity and relief as Florence’s practice promises to leave you feeling grounded. In each session, we learn to connect breath with movement, in order to align the entire body and cultivate a calm stillness in the mind. #YogaWithFriends sessions welcome relaxation and reflection, and encourage strength and expansion. Modify (take it easy!) or Dig Deeper (go hard!) when you feel necessary. Move AT YOUR OWN PACE. This practice is for ALL SKILL LEVELS! All you have to do is be open to trying. 🥂Mix and Mingle: After our practice, we usually take this time to share gratitude and positive affirmations. You can introduce yourself or share in the joy of the group with this exercise that usually encourages and uplifts the collective spirit. It's always a good time, and an opportunity to connect with our friends. Make plans to stay for a bit. ;) Refreshments provided! Bring your mat and a towel!! Arrive open and ready to receive. Remember to pack water if you think you'll need it. We're looking forward to stretching with you!