Summer Yummy Yoga Restorative Mini-Retreat: Cool, Calm + Collected

507 Castle Street,Wilmington NC 28401

13 August, 2022

Description

Just as we welcome the longer days, light, warmth and radiant energy of summer, it's important to be able to support and nourish our bodies by balancing the heat and activity with cooling and calming practices. In our Summer Yummy Yoga Restorative Mini-Retreat, we'll explore gentle somatic yoga, restorative poses, breath work and guided relaxation to nourish your system and sustain your energy to welcome more joy in this season of light! Musician Perry Smith will serenade you with the soothing sounds of classical guitar to guide you deeper into your relaxation experience. You will leave feeling relaxed, refreshed and rejuvenated!