Pop-Up Kundalini Yoga Class 6pm

210 South Ellison Avenue,Oklahoma City OK 73108

31 July, 2022

Description

Pop-up Kundalini Class! We practice cleansing exercises or actions called Kriyas in Kundalini Yoga. In Kundalini, we use the multi-faceted methods of yogic practice such as mantra (chanting), mudra (hand gestures), Drishti (gaze), pranayama (breathing exercises), and dynamic stretching (yoga postures) to create an experience that helps students to concentrate on the task at hand with by-product result of a state of meditation or clarity. It’s like a brain flush! Feel refreshed with Kundalini Yoga! This class is for all-levels, first timers included. Specialty Class Investment: $8 for members and $10 for non-members Please Note: We are encouraging students to sign-up in advance. Light refreshments after class.