Guided Meditation with Sound Bath

238 Kennedy Avenue,Schererville IN 46375

28 July, 2022

Description

We invite you to gather with us in the peaceful garden for a relaxing evening of sound healing and meditation. The new moon phase represents new beginnings as we plant seeds for the future. It's a good time to set clear intentions for the month ahead. We will be grounding, practicing breath work with essential oil blends created with intention and love by Anne Marie, as we focus on what we want to create and bring into our lives harnessing this powerful time of creation, followed by guided meditation and sound healing. Before long, you'll find yourself floating in a state of deep relaxation as your tension and stress melts away. Based on ancient healing, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. Bringing your energy back into a state of balance. Please bring a yoga mat, blankets to lay on and cover up with, eye pillow, and water. You can also bring crystals, a journal for your new moon intentions or anything else to make you more comfortable such as a pillow. Anne Marie is a Yoga and Meditation instructor as well as Reiki Master Teacher, Sound Healing Facilitator and Quantum Healing Hypnotherapist. I am looking forward to connecting with each of you and helping you on your healing journey.