Author Event with Lisa Lewis

1945 Broadway,Sacramento CA 95818

30 July, 2022

Description

Parenting journalist and local debut author Lisa L. Lewis, who helped spark the first law in the nation requiring healthy start times for schools, has written a new, reader-friendly guide targeted to parents and educators wanting to help their exhausted teens. The Sleep-Deprived Teen features: The science of why sleep matters and how it changes during the teen years An overview of how sleep affects mental health, athletic performance, academic success, and more Specific, practical advice for helping teens get more (and better) sleep An inside look at California’s new school-start-time law and how it’s expected to address teens’ sleep loss and enhance their health and well-beingThis event will feature a reading by the author, a discussion on how to help teens get more sleep, and an audience Q&A. Copies of The Sleep-Deprived Teen will be available for purchase.