The Wim Hof Method Fundamentals with Michael Roviello

14677 Ramona Avenue,Chino CA 91710

30 July, 2022

Description

The day will begin with warm welcomes and introductions. Plenty of time will be spent getting to know each other and finding our purpose for being called to this method. Learn Wim Hof’s inspirational story and how he stepped into his mission helping others to become “Healthy, Happy and Strong”. There have been studies conducted by universities around the world which makes the WHM so unique. Plan on taking a deep dive into science, anatomy and physiology. We will cover research findings, results and benefits of the WHM and how it continues to change the way we think about natural methods. Practical application of the Three Pillars of the WHM. Everyone will go through the experience learning how to take back control and “adjust the dials” of the nervous system, innate immune system, endocrine system, tapping into our inner physiology. “Feeling is Understanding” -Wim Hof ! Connect with our breath learning and experiencing the WHM breathing exercise. WHM breathing exercises will be followed by sound meditation, a necessary tune-up before we go back into the hustle and bustle of everyday life. "We can do more than we think we can" -Wim Hof Understand and learn more about the power of our mind. Use commitment, mindset and discipline as our path to happiness. Review the scientific research and how Wim has been able to accomplish great feats using the power of his mind. “The Cold is my Teacher” -Wim Hof Learn how to step into an ice bath with determination and step out with power! The benefits of cold water will be covered throughout but learn how to use your inner strength, focus and surrender to the cold force through practical application and the third pillar of the WHM. Cold water can appear uncomfortable, but 90 seconds -2 minutes will go by like a flash with the right mindset training and preparation. You will learn the skills necessary to become comfortable in uncomfortable situations, our strong inner presence that we can apply to many aspects of our life.