FitLot Method SERIES CLASSES @ Joe Brown Park, New Orleans

5601 Read Blvd,New Orleans LA 70127

19 July, 2022

Description

These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle. Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series. We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method. This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in. HOW TO PREPARE FOR CLASS What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather What to Bring: water, towel, hand-sanitizer ~DATES AND MEETING TIMES~ Week 1 - June 7 and June 9 at 9:00 a.m. Week 2 - June 14 and June 16 at 9:00 a.m. Week 3 - June 21 and June 23 at 9:00 a.m. Week 4 - June 28 and June 30 at 9:00 a.m. Week 5 - July 5 and July 7 at 9:00 a.m. Week 6 - July 12 and July 14 at 9:00 a.m. Week 7 - July 19 and July 21 at 9:00 a.m. Week 8 - July 26 and July 28 at 9:00 a.m. Week 9 - August 2 and August 4 at 9:00 a.m.