I'm having some difficulty getting to sleep. Help!

1809 flesher av near Patterson Rd, Dayton OH

Description

Hi guys. I've been having difficulty in going to sleep and or staying asleep. I have tried several over the counter remedies to no avail. I'm a 60 yo wm retired and live ina quiet community. Part of my problem is not getting much exercise and the lack of a guy that can motivate me to do it. Please let me know your thoughts. Thanks