Sunday Sound Healing at The Garden Sanctuary

153 Railroad Street,Rochester NY 14609

24 July, 2022

Description

Are you looking to get outside and connect with yourself in nature?? Are you interested in moving your body with kundalini yoga, hatha yoga and breath work? how about shifting your mind and soul by reconnecting to our natural environment? Right in Downtown Rochester, near the Public Market in the beautiful Garden Sanctuary. Join instructors Brett Richardson & Ved Bachan, as they lead a 2 hour movement and sound experience to salute summer! Peaceful city views, art, sculptures, birds, and so much more! A kundalini based yoga class at The MAG will ground your senses, along with a sound experience to get the body moving and connected... mind, body, spirit! What to expect: We will warm up with kundalini yoga, breath work, opening up energy centers and meridians in the body. We will do some balancing poses and meditation, finishing with a restorative, Yin and yoga nidra. Things you will need: IF YOU HAVE ANY OF YOUR OWN YOGA PROPS PLEASE BRING THEM. If you dont, we only have limited props to share. Bring a yoga mat (and carrier/strap if you have one), water, sunscreen, hat, sunglasses, comfortable clothing (hoodie or sweater), shoes. If you have it; yoga blanket, bolster, 2-4 blocks. Check-in will begin at 7:30pm and we will promptly begin at 7:40pm. Let's be green! No need to print tickets! Restrooms are closed during this class. Make sure to plan ahead! Park off of N Goodman St. Plenty of parking in the side parking lot, we will practice in the back. *When entering the parking lot drive all the way back to the large tree in the side lot. We will meet there and practice. * Please respect your fellow yogi by keeping a safe 6ft space between you at all times. * If due to extreme weather an email will be sent out an hour before to cancel. Be sure to check your mail. If you have any questions please email Brett at [email protected] or call (your phone number if you are comfortable, or you can share it in an email to attendees the night before if you would like in case they have day of questions/ cant find the group!). PLEASE SIGN WAIVER AND SEND TO [email protected]