YOGA SEMINAR OSWEGO YMCA

265 West 1st Street,Oswego NY 13126

23 September, 2022

Description

FREE COMMUNITY EVENTIt is special opportunity to explore life’s deepest questions with some of the most qualified teachers who share a wealth of knowledge and experience gained through living the life of Yoga. The mood is extremely welcoming, and non-judgmental, with attention and care given to every single participant. Each class becomes a community of it’s own where long-term friendships are born. Seminar includes: 1. Vinyasa Yoga 2. Hatha Yoga 3. Kripalu Yoga 4. Gentle Yoga 5. Music Chanting Meditation 6. Guided Meditation 7. Lectures on ART OF MEDITATION- Overcoming Negative Emotions by His Holiness Romapada Swami (A Yogi, Motivational Speaker, & Vedic Scholar) 8. Dance 9. Satsang (Get Together for the TRUTH) 10. Vegetarian Meals. Please feel free to bring your kids. Space will be provided for kids to be engaged. SCHEDULE:SEB 23 Friday 8 AM - 9 AM KRIPALU YOGA 9 AM – 10:30 AM: ART OF MEDITATION: Overcoming Negative Emotions Part 1 10:30 AM: Tea 4 PM – 4:45 PM: VINYASA YOGA 4:45 PM – 6:15 PM: ART OF MEDITATION: Overcoming Negative Emotions Part 2 6:15 PM – 7:15 PM: MUSIC CHANTING MEDITATION/ DANCE 7:15 PM: Dinner Sep 24 Saturday 10 AM – 11 AM HATHA YOGA 11 AM – 12:30 PM ART OF MEDITATION: Overcoming Negative Emotions Part 3 12:30 PM Lunch & Networking 2:00 PM – 2:45PM GUIDED MEDITATION 2:45 PM – 3:45 PM GENTLE YOGA 3:45 PM – 3:55 PM 10 mins Short Break 4:00 PM – 5:30 PM "Pursuit of Illusory vs. Real Happiness" 5:30 PM – 6:30 PM MUSIC CHANTING MEDITATION/ DANCE 6:30 PM Dinner HOST: YMCA Oswego & Sacred Sounds Oswego