COMMUNITY WORKOUT HOW WE FLOWMeet & Greet. Checking in. Coach Bray leading opening ceremony Miss Ellie Rome leading BreathWork Coach Kourtni & Coach Ty gets the workout started by leading you through a warmup, then teaching you the workout followed up by bringing the energy to keep you motivated for the extent of the workout.Cooldown & Wrap Up Workout. Sponsors tell you what makes them special :)Leaders final commentsIce Baths TogetherBYE BYE FOR NOWWHAT TO EXPECT
high vibesnew friends & connectionschallenging but friendly workout a community that wins
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