Gentle Morning Move w/ Becca

151 West.T. Weaver Boulevard,Asheville NC 28804

22 July, 2022

Description

Awaken your body and senses with a gentle yoga practice in the luscious Botanical Gardens at Asheville. Anchored in calming the mind and creating space in the body, we will focus on simple nervous system regulating techniques, guided meditations, & a light flow of poses. Listen to the bustling birds, watch for floating butterflies, & relax by the stream after class to allow yourself to connect with nature. Feel free to bring any props including blocks, straps, blankets or the like. Perfect for beginners or those looking for a slower paced practice. All BSY classes are ayurvedic based so flow & style varies depending on time of day, weather, and time of the year.