Strength Training for Endurance Runners

7090 Deepage Drive,Columbia MD 21045

23 July, 2022

Description

Topics covered include: Injury prevention strategiesBenefits of strength training for runnersCorrelation to improved running performanceHow to design a strength training program that doesn't interfere with runningHow to avoid the most common mistakesExample workouts includedPlus, Dr. Myers will make sure to have time for a Q&A.