Mindfulness Training for Beginners

777 Westchester Avenue,White Plains NY 10604

14 August, 2022

Description

The workshop is taught by certified health coach, personal trainer and mindfulness expert Tommaso Luca Sanna. You will learn more about how your mind is designed, how stress builds up in our system, what we can do to be more focused, and how good nutrition improves our brain health. You will get an opportunity to unplug, practice effective methodologies, that will bring relaxation and the experience called mindfulness. This small group workshop is interactive and you will be able to ask questions as you go. Limited seating . Reservation is Required. Bring a friend. Adults ages 18 and up.