Mindfulness Meditation Meeting

Ridge Rd. near Ocotea St., Raleigh NC

19 July, 2022

Description

Need help learning how to meditate? Come join us every Tuesday for an evening of peace and spiritual renewal. You’ll learn the basics of the mindfulness meditation practice from author and meditation teacher, Charles A. Francis. We provide you with instruction, discussion, and meditation. It is ideal for both beginning and experienced meditators. You'll learn how to: - Overcome stress and anxiety - Calm your racing mind - Improve your relationships - Heal and transform the wounds from your past - Realize true inner peace and happiness Beginners are Welcome! When: Every Tuesday 7:00 to 8:30pm Where: Ridge Road Baptist Church 2011 Ridge Rd, Raleigh, NC 27607 (music room) Cost: Free No need to register. Just show up. For more details, visit