Breathwork Detox with Megan Mercer

208 Southwest 5th Avenue,Albany OR 97321

22 July, 2022

Description

Please arrive 15 minutes early to find your place in the room and get settled in. EVENT DETAILS: The popularity of breathwork is exploding and you either just started hearing about breathwork or you have already had the pleasure of discovering it on your own. If you haven't tried it yet, I can assure you that you're in for a treat! WHAT IS BREATHWORK? BREATHWORK is a highly effective and powerful tool for directly accessing various parts of your psyche that aren't accessible in your day to day life. This allows you the ability to process emotion, releasing energy that you didnt even know was there, tapping into and making space for more experience joy, bliss, happiness, love and abundance. Not releasing this energy leads to blockages, draining our energy levels, giving us brain fog, affecting our physical and mental well-being. Unaddressed this can lead to fatigue, burnout and other forms of dis-ease and illness. IT'S TIME TO CLEAR THAT STUFF OUT! By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the innate healing that exists within each of us. WHAT TO EXPECT... Breathwork is done lying down, face up, on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes. You will be guided and coached through your experience to get optimal results, using techniques that help reprogram old neuropathways that are responsible for the unhealthy/unconscious habits that are no longer serving you. Here’s a list of things people have been experiencing in my breathwork classes: A massive release of stress A new sense of clarity and knowing Awakening to their higher purpose and mission Ability to Manifest faster and more efficiently Deep relaxation and inner peace Overwhelming feelings of joy and bliss A deeper connection to their higher-self and Source New insights, revelations, and epiphanies. Expansion of Consciousness and awareness (ability to see the bigger picture) Feeling of Oneness with the Universe and humanity Ability to quiet the prefrontal cortex/ monkey mind aka “The Critic” Feeling of deep love for self and others never felt before The release of toxins and negativity Profound healing from old wounds, trauma, and grief The release of old emotions and negative patterns Transcendence of self (feeling reborn) I know, I know, it sounds too good to be true, Right? Trying to explain the feeling you have after a breathwork session is like trying to explain a kaleidoscope to a blind person...virtually impossible! The effects of breathwork are immediate and undeniable! The only true way of knowing the power of breathwork is to come and see for yourself. It cannot be described, only experienced! Don't take my word for it... This is what some of my clients have said: "In my breathwork sessions with Megan, I come away feeling less stressed and anxious, and that a weight has literally been lifted off of my shoulders. Megan does a great job of walking you through the whole process and what to expect, creating a wonderfully calm, open, and safe environment. I feel fortunate to have found this and am so grateful to Megan for sharing her expertise. Breathwork will now be a regular thing in my life. " -M.A. Thank you so much for my breathwork session!!! What an amazing experience!!! It was so great, much more than I could have imagined!!! I felt completely full of joy afterward which carried on for days. I can’t wait to meet again! -R.T. "My experience with breathwork with Meg was nothing short of transformational and life changing. I went into the experience never having done breathwork before and left with a new favorite healing tool for my body, mind and soul. Breathwork has helped me to overcome chronic pain, anxiety and depression. Through one of the toughest times in my life and health, breathwork was there for me and I am eternally grateful for Meg's support and fearless facilitation in teaching and leading me forward."-A. T. HOW IS ALL OF THIS POSSIBLE BY JUST BREATHING? Unresolved emotions from the past, unhealthy beliefs and negative thought patterns sabotage our current joy and drain our energy. This is what many refer to as “baggage”, which is something we ALL carry with us and bring into all of our relationships (personal and professional). Over the years we accumulate these emotional traumas, stresses, failures, rejections, old heartbreaks, and financial burdens that ultimately create ‘unconscious’ habits that bleed into our daily life. “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud Breathwork helps you “let go” and finally get rid of this emotional baggage we’re not even aware of carrying that’s been preventing us from manifesting what we want and from experiencing the joys of life. By releasing this stagnant energy within the body using the prana force of the breath, the breathwork process can help ignite a landslide of clearing and healing that is particularly effective with the following: Stress Anxiety Depression Lethargy/ fatigue Emotional Detox Balancing the nervous system Pain management Creativity Divine Messages / Epiphanies Increased Energy levels Enhanced Consciousness Trauma/Emotional release [Legal Disclaimer located at the bottom of this page] IS BREATHWORK FOR ME? 1. Are you breathing? 2. Do you want to create radical transformation in your life? 3. Are you willing to try something new? If you answered YES to any of those questions then come and find out why Breathwork Detox is exploding around the globe! WHAT DO I NEED? HOW DO I PREPARE? Come to class with a light blanket, a pillow and an eye mask. Optional, bring some water and a journal. Wear comfortable clothing that does not restrict your rib cage or abdominal area. No eatting atleast 2 hours prior. Last, and maybe the most importantly, come with an open mind. Once you register begin thinking about what you'd like to get out of class by setting an intention. MESSAGE FROM YOUR FACILITATOR: I am beyond excited that you're her. I am passionate about helping people live with a greater sense of ease and freedom. Having done many things prior, like traveling the world, studying psychology, conquering many of my dreams- nothing has propelled my life forward with such entusiasm and excitement as learning how to utilize the power of my own breath. I am excited to help you find out how it can, and will, change your life for the better, too. DISCLAIMER: The Content and information provided on this web site are intended for informational purposes only. No claims are made by Megan Mercer as to specific health benefits and are NOT considered to be any prescriptions or healthcare information whatsoever. Information provided on this site is not intended to diagnose, mitigate, treat or cure any disease or condition whatsoever. Individuals should consult with their doctor or a qualified health care provider for medical advice. The user assumes all responsibility and risk for the use of the information on this web site. THE CONTENT ON THIS SITE HAS NOT BEEN EVALUATED OR APPROVED BY THE FDA. MEGAN MERCER AND DESTINATION REVERIE LLC RELINQUISH ALL RESPONSIBILITY AND LIABILITY ASSOCIATED WITH ANY INFORMATION, SERVICES OBTAINED, OR PRACTICES BASED ON THE CONTENT OF THIS SITE.