Breathwork and Sound Bath with Garre Liana

5534 Haines Road North,St. Petersburg FL 33714

27 July, 2022

Description

I found active breathwork right after covid hit and it helped me deal with my stress and anxiety. It was and continues to be an incredible release. It’s the closest I get to being pure consciousness. It really is getting high on my own supply. It’s a practice I do almost daily and has been a life changer for me. I accept donations for this event. I will not turn anyone away for non payment. Venmo is @Garre-Martin Join me for this epic breathwork experience at Studio 54 inside Healthy Hemp Outlet! Why do breathwork? -To get “un-stuck”/“change the channel” -To get into your body and literally move energy -To open your heart/Be more available to others -To alkalize, build lung capacity, use oxygen more efficiently -To release stress and anxiety while building immunity -To turn down the critical ‘monkey’ mind and access flow states -To access unconscious intelligence -To express and move through pent up emotion, grief, and trauma -To deepen our relationship to the life force that connects us all. -To get high on your own supply What to bring: If you have a yoga mat, you can bring it as we will be laying on the floor. If you don’t have a mat, we have extras! You will be lying down for most of an hour. If you want to bring blankets (you might get cold and/or hot in breathwork) and pillows to make yourself more comfortable, I would highly suggest you do this. PLEASE TRY TO COME ON AN EMPTY STOMACH! Try to not eat at least a couple hours before breathwork. Otherwise, your stomach might get upset and you won’t have the best experience. *DISCLAIMER* If you have anything that would keep you from a vigorous workout, you may want to skip this breathwork. You should skip this breathwork if you have: -Heart conditions, stroke -epilepsy -any recent surgery in your abdominal or thoracic area -pregnant Otherwise, this is a very safe way to breathe!