On Saturday July 23rd, F45 The Cove will be hosting a morning beach workout! This workout is free to attend, so bring your friends and family!
Location: Deerfield Beach main parking lot next to the Fire Station. 2000-2098 SE 1st St, Deerfield Beach, FL 33441.
The workout will between Lifeguard Towers 4 & 5.
Time: 8:30 AM- 9:30 AM. So make sure to get there at 8!
What to bring: All you need is a towel and a yoga mat!
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